EVERY SINGLE DAY thousands of chemical reactions and activities are going on in our body .They are required for the optimal functioning of the body .They make sure that every single cell ,every organ and every system in our body is working efficiently and in harmony with each other. It works like a perfectly oiled machine.
The price we pay for this is the wear and tear which is happening in every body part.
Our body with its various parts requires rest, repair and recharging too every day .It’s just like your vehicle going to the workshop for repair on a regular basis.
It’s just like your mobile phone needs regular charging.
We have been bestowed by two best healing, repairing and rejuvenating mechanisms since birth.
THEY ARE OUR BREATH AND OUR SLEEP.
If we know how to harness the power of these two grand mechanisms then we elevate our health to a higher level.
BREATH
When it comes to breath, we need to work on learning the correct way to breathe .Correct means physiologically efficient way of breathing.
Two important things which we need to incorporate in our breathing is maximizing the usage of Diaphragm while breathing and lengthening the exhalation so that the inhalation exhalation ratio is 1:1 at least.
SLEEP
Though it looks like giving rest to the body and mind but most importantly it is the best healing and repair mechanism given to us since birth.
It repairs and recharges all the organs .It consolidates the memory too.
We need to sleep for 7-8 hours .Insomnia or fragmented sleep play havoc with our health.
SO TWO SIMPLE THINGS TO WORK ON -PHYSIOLOGICALLY EFFICIENT BREATH AND GOOD SLEEP FOR 7-8 HOURS
