On the occasion of World Naturopathy Day, we hosted an enlightening online health talk, bringing together experts from the field of naturopathy, yoga, and lifestyle medicine to discuss an essential topic: Healthy Ageing and Longevity. This session provided valuable insights into how naturopathy serves as a powerful tool in promoting long-term health and well-being.
Esteemed Speakers and Their Insights
The session was graced by renowned experts who shared their knowledge and research on various aspects of holistic healing:
- Dr. Kaushalendra Dwivedi, Chief Medical Officer, Patanjali Wellness, Guwahati (10 years of experience), shared his expertise on the role of naturopathy in preventive healthcare, emphasizing lifestyle modifications to enhance vitality and longevity.
- Dr. Krishna Maurya, Director, Venu Naturopathy Centre, spoke about the therapies offered at Venu Naturopathy Centre, including hydrotherapy, mud therapy, physiotherapy, and yoga, highlighting how these practices support overall well-being.
- Dr. Anshika Pathak, Consultant, Venu Naturopathy Centre, emphasized the self-healing principle of naturopathy, discussing how natural therapies and mindful living help the body heal itself.
- Dr. Ahtasham Alam, Healthcare expert, wellness coach, lifestyle trainer, and Centre Head of Saaol Heart Centre, Nagpur (15 years of clinical experience), presented exciting research on the effects of naturopathy on heart health, showcasing how diet, detoxification, and stress management contribute to cardiovascular well-being.
- Dr. Megnath Verma, Research Officer, AIIMS Raipur (15 years of clinical experience), provided scientific insights into the benefits of yoga for healthy ageing. Holding a BNYS from Shri Mahavir College of Naturopathy and Yogic Sciences and an MD (Yoga) from S-VYASA University, Bangalore, Dr. Verma shared his work in the CCRYN Mind-Body Intervention project at AIIMS Raipur, where he has been researching the impact of yoga on ageing since November 2021.
Key Takeaways from the Discussion
- Healthy ageing is possible through natural healing—Naturopathy strengthens the body’s natural defenses and slows the ageing process.
- Heart health and longevity are interconnected—Lifestyle changes, including plant-based nutrition, stress reduction, and detoxification, play a crucial role in preventing cardiovascular diseases.
- Yoga as a key to vitality—Scientific research supports the role of yoga in improving mobility, mental clarity, and overall energy levels as we age.
- Naturopathy is a sustainable path to longevity—With drug-free treatments, personalized lifestyle modifications, and natural therapies, individuals can lead healthier, more fulfilling lives.
The session concluded with an engaging Q&A, where attendees received practical tips on integrating naturopathic principles into daily life.
As we celebrated National Naturopathy Day, this discussion reinforced the importance of holistic wellness in achieving longevity. Let us continue embracing the wisdom of natural healing and work towards a future of better health, naturally!
