Breath works includes breathing exercises, which are done consciously to improve all round health, and this includes physical, mental, emotional and spiritual wellbeing.
Breath is the barometer of your nervous system it includes various breathing techniques most of these techniques have got roots in the ancient breathing practices under the umbrella of PRANAYAMA.
Breath works is the bridge meant to connect the ancient practices with the modern therapeutic practices. These practices help in making the breathing physiologically efficient
WHY BREATHWORKS?
- Good sleep
- Emotional balance
- Increased concentration
- Lowering of stress and anxiety
- Clarity of your mind
- Mental health
- Pain management
- Physical healing
- Meditation
- Spiritual journey
All the above-mentioned and many more things are directly affected by the way we breath. Hence the importance of Breath works
THREE COMPONENTS OF BREATH WORKS
- Correct way of breathing. This includes learning the techniques of physiologically efficient breathing, leading to good ventilation perfusion ratio.
- Consciously managing the breath cycle this includes both the components of a breath cycle – Inhalation (breathing in) and Exhalation (breathing out).
- Breath awareness – observing the breath without altering it.
