Even few minutes of malfunctioning can play havoc with the functioning of all other organs.
Focussing on the breath, which is the treasure given to us at the time of birth, is the main stay of our physical, mental and spiritual health.
Our breath is one of the two foundational pillars of our health. Other being our sleep.
These two are the best healing and repairing mechanisms given to us by the nature
We need to remember three universal facts associated with the breath
- Number of breaths in a minute decides our lifespan
Learning from the nature look at the rates with which our animals specially pets breath .For example dogs and cats have a high breathing rate and less lifespan .Another example is tortoise, which have low breathing rate and lives for almost 200-3000 yrs .
- Number of breaths in a minute depends upon the number of thoughts crossing our mind.
Controlling the number of thoughts becomes easy by harnessing the power of breath when we are stressed/anxious, the number of thoughts crossing our mind is very high. - All our systems are involuntary except for the skeletal system, which is under Voluntary category.
But interestingly breathing is one which though involuntary can be made voluntary to a large extent. THATS THE MASTER KEY WHICH CAN BE USED TO TAKE OUR OVER ALL HEALTH TO A HIGHER LEVEL
